On October 13, AZRD will be hosting a boot camp like no other. We start the day at 10am with killer drills, awesome strategies, and skating secrets. Improve your derby skills and get a great work out! Led by the nationally ranked Tent City Terrors.
When?: October 13, 2012, 10 AM – 2 PM
What do you need?: Full derby gear! Quad skates, helmet, mouth guard, wrist guards, knee pads, elbow pads, and two scrimmage shirts; one black, one white.
Who?: Skaters 18 and older with valid insurance
Why? Why not?? Learn advanced training techniques from a nationally ranked WFTDA travel team to help push your skating to the next level!
Bootcamp Cost: $40.00 for online registration and payment/$45.00 at the door
Schedule is as follows:
10:00 – 10:15-Welcome/Introduce Tent City Terror Skaters
10:15 – 10:40-Off Skate Fitness – Bring Sneakers
10:40 – 10:50-Gear Up
10:50 – 11:25-Skating Technique/Stride featuring Atomatrix
11:25 – 11:30-Take off Skates
11:30 – 12:15-Body & Mind: Licensed Sports Psychologist and Body Limitations
12:15 – 12:20-Gear Up
12:20 – 1:00-Breakouts: Jammer/Pivot/Blocker Groups
1:00 – 2:00-For the Love of the Game: Level Breakouts for Games – Special Guest Coach Surprise!
After your work out, take a nap, clean up (or not!) and then join us at the Pollack Tempe Cinemas, 1825 East Elliot Road, Tempe, AZ 85284, 7pm. Grab a bag of popcorn and a comfy seat and get ready to view the most talked about movie of the year, "DERBY BABY! A Story of Love, Addiction and Rink Rash".
Emmy-winning filmmakers Robin Bond and Dave Wruck take you along on their quest to learn why women's flat track roller derby is the most controversial and fastest growing sport in the world. Narrarated by Juilette Lewis.
Derby Baby Tickets: $8 online/$10 at the door
